Quick and Easy Pasta

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I had great plans for getting on here over the past few weeks with recipes to share, honest I did.  However, as life sometimes goes, nothing really panned out how it should.  The recipes either went slightly wrong or the end effect was not quite as delicious as the picture had you believe.

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Enjoying the garden in lieu of jobs I should be doing!

Aside from that life took over again as we celebrated our youngest’s birthday, celebrated our youngest great nephew’s birthday, caught up with family and remembered my mum on the first anniversary of her death.  It has been a whirlwind of activities and emotions which has seen me tend to coast through each day rather than set a plan. Trying out new recipes wasn’t really high on the priority list though with an upcoming Infant Massage Course in Nov I was happy for the distract ….. and the tasting opportunities 🙂

So I thought that I would at least share something with you … a very quick and easy pasta salad dish which himself stole and copied from some restaurant many years ago.  It has transformed over the years as our eating habits have changed which is just the kind of recipes I love.  Now instead of regular pasta and feta we have plonked in GF pasta and tofu along with whatever mixture of veg, olives and tomatoes take our fancy.  It really is an easy one to do and great if you have to prepare a meal ahead of time as you can have it cold or warm and as everything is pretty much optional you can be creative and make it just how you and yours like.

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Ready to serve

Stolen Pasta Delight

  • Packet of Fusilli – GF or regular
  • Red onion
  • Capiscum
  • Tofu (can replace with feta and add in last)
  • Fresh tomatoes  (chopped into large cubes)
  • Olives
  • Olive oil (for cooking in and drizzling on afterwards if you wish)
  • Zucchini (chopped)
  • Mushrooms
  • Anything else you want to pop in 🙂
  • Fresh basil leaves
  • Dried Italian Herb Mix

-Boil the pasta until it is el dente, strain and leave to cool

-Fry up the onion, mushrooms, capsicum and zucchini until they are close to being s

-Add in the  fresh tomatoes and tofu with a little bit of Dried Italian Herb mix and continue to fry off until you can see the tomato is cooked.

-Remove from the heat and blend gently with the pasta and other ingredients (olives, sun dried tomatoes, feta etc).

-Sprinkle with fresh chopped basil leaves and drizzle a bit more oil on if you wish.

-Enjoy

Hope this find you happy, healthy and enjoying each day as it comes.

Arohanui

Y

www.becominghealthy.co.nz

Party time, Chocolate cake time

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And just like that our youngest is another year older! Yes, it is party time in this household and as he is really into Stars Wars at the moment it is a themed one for the first time.

I have to confess that we’re not really the ‘go all out’ type of family over birthdays, it is usually a quiet family occasion with maybe some close friends. However, after a fairly trying and difficult year it was really nice to have something happy and positive to focus on after all the other rubbish that has been going on.  Themselves have been finding Star Wars things left, right and centre lately where we would normally not have noticed them at all ….. like garden ornaments in our local hardware store 🙂

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Our hardware shop find … himself made the light-saber to make it look all the more authentic.

So we have been decorating, preparing and baking up a storm for our little gathering.  I have to admit that I’m feeling a bit smug at actually making the requested storm-trooper head cake look like a storm-trooper head …… there were a few nail-biting moments I can tell you.  Thankfully with a good vegan chocolate cake recipe, a little thought before hand and a free day put aside we got there 🙂

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The cake all finished

Himself has been sugar free and gluten free (along with vegan) for a while now, he is so much better at sticking to his principles than I would ever be, however for his big day he decided that a bit of gluten and sugar were needed to produce a super yummy cake for all.  I thought I had shared this recipe a while back however since I can’t find it I will share again.  It is a great vegan cake which you can adapt to make GF, sugar free or loaded up with Gluten and sugar 🙂 This cake doesn’t rise a huge amount so, because we needed a bit of depth, we decided to create two and layered them up with jam in between.

Vegan Chocolate Cake

  • 1 &1/2 Cups of flour (you can use GF premixed flour too)
  • 1/2 Cup of sugar (we have also reduced this to 1/4 C, used maple syrup instead & used dextrose)
  • 1/8 Cup cocoa powder
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 Cup cold water
  • 1/2 Cup oil
  • 1 tsp vanilla essence
  • 1 Tb white vinegar

-Mix all the dry ingredients together.

-Add the water, oil and vanilla essence in and mix until smooth

-Add the vinegar in and stir thoroughly

-Pour into a baking paper lined tin

-Bake at 180 Celcius for 20-25 mins or until the cake tester comes out clean.

-ENJOY

 

Hope this finds you celebrating your own milestones and may the force be with you 🙂

Arohanui

Y

www.becominghealthy.co.nz

Oranges a plenty

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Over the last few weeks I have been in the garden a lot, not because I particularly like gardening I have to say but because it is something that I don’t mind being interrupted from.  With themselves being a bit more needy since battling chest infections there have been quite a few interruptions lately so figured it was better for me, and them, that I happily interrupted.  While I managed to get most of the weeds out there is one thing that I am constantly collecting which won’t be stopping anytime soon … oranges.

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Just one of our trees …. with our place in the background.

We have two amazingly plentiful orange trees and 2 just as plentiful sweet grapefruit trees supplying more fruit than we can keep up with at the moment. So of course the marmalade recipes have come out in a bid to use some of the fruit up … aside from all the juicing and fresh munching that is going on.  I have tried making sugar free marmalade before by using honey however as himself is not eating honey anymore I had to put my thinking cap on.

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Preparing our chunky style marmalade

I have played around with different marmalade recipes quite a bit over the years;  reducing refined sugar, trying coconut sugar and as mentioned honey all with varying degrees of success.  The key thing I have noticed is that when you reduce or replace sugar the boiling time becomes a trial of patience.  Rather than the quick rolling boil that usually occurs it becomes a slow reducing exercise until the marmalade reaches the correct consistency.  My latest play with recipes has come up with something that I’m pretty pleased with and themselves are happy to eat so it is a win/win as far as I can see 🙂 Hopefully it will be something that you can use or modify if need be to make it yum for your family too.

Refined Sugar Free Orange Marmalade

  • 1 kg sweet oranges (approx)
  • 2 large eating apples
  • 1/4 cup maple syrup ( or whatever amounts tickles your fancy)

– Slice the oranges depending on how you like your marmalade (thick or thin) then put in a large pot.

– Peel, core and grate the two apples and add to oranges.

– Just cover the orange and apple mixture with cold water and leave overnight (or for at least 8 hours) to sit.

– Next morning (or later that day) boil the fruit until it is soft and the volume has reduced a bit. Use a wooden spoon to push the juice out of the fruit a bit as it cooks.

– Add maple syrup and boil for a little longer before testing on a saucer. Place a little bit of marmalade on a saucer and allow to cool. It will be ready when you can run your finger through the juice and it stay separated for a bit.  With sugar marmalade it will stay separated however with alternative sweeteners it just takes longer to come back together.

– Spoon into warmed, clean jars and store until needed.

– ENJOY!!

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Hope this gives you ideas to spark a bit of experimenting and finds you in the best of health heading into the new season.

Arohanui

Y

www.becominghealthy.co.nz

The holiday let down

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Well I’m at a bit of a loss for inspiration this week after arriving back from a warm winter break in Fiji to the strong icy winds that we have blowing here at the moment.  All I really want to do is snuggle up in bed with a good book!!  So following that thought I’ve decided to just go with the ‘lazy flow’ and share my e-books with you ….. in case you have the urge to snuggle up with a book too 🙂

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Take it Easy

In this busy interconnected and wired-up world stress seems to be a natural part of daily life. Right? Wrong! Life doesn’t have to be a rush. What if you could take it easy and create a ‘stress-less’ life for yourself? With my simple tools and ideas you can discover simple ways to reduce your stress and be on your way to creating exactly that – A ‘Stress-Less’ Life. This e-book will guide you through five simple steps to help you create a life where you are enjoying your days and experiencing less stress while improving your health and well-being.

 

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Magnificent Mamas (really for anyone though as it has all my pearls of wisdom in it)

Regain balance, rediscover the joy in each day and live your dream with this 12 week program. Life is busy and when children are added to the mix life can get hectic. Often it is easy to lose sight of the things that really matter and forget to give time to yourself along with remembering your dreams. Now Magnificent Mamas with take you through week by week to create the life that you want and can have. There are tips and ideas for finding balance, for self- care and for achieving your goals and dreams.

 

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Creating a Vivacious You

Losing weight and feeling great doesn’t have to be complicated or cost lots of money. In a world where we are bombarded with new ‘diets’, ‘quick fix’ solutions and numerous products for improving our lives it is easy to forget that actually the basic rules for having health and well-being still apply. This book guides you through some ‘back to basics’ steps which will help you to feel healthier, feel happier and help create your ideal body.

 

 

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Finding Calm and Balance

This comprehensive guide has everything you need to use Bach Flower Remedies with confidence. Find out how you can begin to gain more balance, more calm and less stress naturally through using Bach Flower Remedies. This guide covers what Bach Flower Remedies are, how to select them for yourself and others, how to use them and affirmations to support your chosen remedies along with a section on using Bach Flower Remedies with children. If you are interested in becoming healthy naturally and healing then this is a must have book for you.

 

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Mother’s Little Helper

Discover easy, natural remedies and ideas for healing your children with Mother’s Little Helper by Yossarian Fay. This book is loaded with ideas to help you to continue on your journey of Becoming Healthy and ensure your children are becoming healthy too. There are recipes, kitchen cures, a section on using Bach Flower remedies with children, information on how to use EFT and reflexology with your children, making this a must have book for your collection.

 

Hope this finds you relaxed, mentally nourished and ready to enjoy the week ahead

Arohanui

Y

www.becominghealthy.co.nz

Sometimes life takes over

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What a  time we have had of it this past week and a bit …. all our plans have been turned on their heads and I am more than a little discombobulated by it all!  I actually had  started a whole rant blog about everything then after some sleep (two days of 4am mornings can really alter your perspective on life) and a few days to process all the changes to our plans ahead I decided I wouldn’t bore you with it 🙂

Let’s just say that 3 breakdowns, 2 mechanics and 1 tow truck later our bus home has decided it has had enough of travel for a while.  Thankfully we were able to get her back to our base in the North Island (after she overheated at 6am on our way to the ferry) and sadly there she sits for the next few months …. until we can solve the root issue and get her back on the road.

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So here, as promised 2 weeks ago, is another recipe rather than a mad rant about our first world problems 🙂  This week is a super easy vegan sausage recipe that I found when our boy decided that being Vegan wasn’t enough and he wanted to be gluten free and sugar free also.  That meant that the quick and easy tea option we had of store bought veggie sausages and salad was out the window; so began my search for something just as easy.  Thanks very much to Vie de la Vegan (click on the link to see the original recipe) for her awesome, quick and easy ideas ….. of course I have altered it to fit our cupboard contents, and when I was trying to cook it from memory, but hopefully that justs shows how easy, awesome and adaptable the recipe is.

Quick and Easy Bean Sausages

  • 400gm can of beans
  • 1/2 cup of buckwheat flour (or other gluten free flour)
  • 1 Tb tomato paste
  • 1 Tb tamari (this is the GF version of soy)
  • Dried herbs to flavour

-Mash the beans up and then add the other ingredients until it forms a ball.

-Divide the mixture up, into 4 for large sausages or 8 for smaller ones.

-Roll into sausage shapes and put into the fridge of a little bit before frying.

-Add some oil to a frying pan and heat before popping the sausages in.

-Fry until golden brown.

See it is that easy and very delicious.  You can easily double the recipe for bigger families.  We have also experimented with different beans and herbs which has been great though we are yet to reach a consensus so I hope you have better luck with that one 🙂

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Ready to munch

Hope this finds you just where you planned to be and enjoying life.

Arohanui

Y

www.becominghealthy.co.nz

Winter Wellness – Part 6 – Lymphatic system

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This will be the final part of my Winter Wellness series.  I hope you have enjoyed it and found it useful,  I’d love to hear from you if there is something else you want to know about or you think I could cover otherwise next week it will be back to recipes 🙂  This final ‘Winter Wellness’ post is taken from an article I wrote a while back on the benefits of Reflexology Lymphatic Drainage Treatment, which I’m trained in, and which came to mind as I had two calls last week about reflexology treatments in this area.

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Getting some exercise with themselves before the next rain shower

It does read more like an article still than a blog post; I have tried to adapt it a bit ….. though no sense in re-inventing the wheel is there? 😉  Anyway, here it is in all its glory and if you are interested in treatments then it won’t be too long before I will have my clinic in one place again, as opposed to the home visits I now offer. Exciting times ahead!

Our health depends on many things but maybe two of the most important are the body’s ability to circulate blood and lymphatic fluid.  The importance of blood you likely know however the Lymphatic system is just as important as it is this system which helps defend the body against disease by clearing waste and toxins, by helping maintain fluid balance in the tissues and by absorbing fats from the intestines to transport back to the blood.  In fact it is a vital system in our bodies as without it our cardiovascular system won’t work and our immune system would be hard-pressed to cope.

The Lymphatic system is designed for transportation and as such it needs to keep moving.  There are fluids found between the cells or which actually seep out of the cells (intercellular fluid) which slowly begin to accumulate and must be returned to the cells and the blood stream to help maintain homeostasis in the body.  This is where the lymph system comes in; it gathers those fluids, checks it, filters it and then returns them to your blood via the subclavian veins just above the heart.  Unlike the circulatory system however (in which blood flows) the lymphatic system (in which lymph fluid flows) doesn’t have a pump and needs us to move our bodies in order to have the lymph fluid moving.  This system relies on movement of our muscles, their ‘milking’ action, and the changes in the thorax through deep breathing to keep it flowing.

This means that if you lead a sedentary lifestyle your lymphatic fluid may not be flowing as it should and your lymphatic system may be hampered, causing toxins and waste to build up within our bodies. The more waste left in our system the harder our body has to work.  Our body is effectively running on a system of ‘tubes’ and ‘fluid’ so when toxins and waste clog these up we suffer!  Think of a river. When it is flowing it is clear and clean, when it is not flowing it begins to stagnate then it becomes a perfect home for bacteria and disease to build.  The Lymphatic system is no different.  At first it may be a sluggish feeling in the morning or a headache which we just can’t seem to find the cause of.  Eventually it can cause much more serious issues within the body such as swelling, arthritis, skin disorders and more.

Thankfully there are many actions we can take in our lifestyle to help the Lymphatic system work better and ensure that it is doing its job.  In using preventative measures, we can improve and promote our health and well-being while avoiding dis-ease in our bodies. As the Lymphatic system is important in this it makes sense to keep it flowing and healthy and it is important.  As a reflexologist of course the first thing I think of is to have a Reflexology Lymphatic Drainage Massage which will work on the lymphatic system while allowing you to relax and de-stress.   It is an excellent support to the Lymphatic system, especially if you have trouble with mobility and best of all it will help you feeling more relaxed and lighter at the end of a session.  It is a very unique and special thing to have.

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There are some cases where having a Reflexology Lymphatic Drainage Massage is not recommended however and these include: cases of cardiac or renal impairment, first trimester of pregnancy, cases of Deep Vein Thrombosis, having high or low blood pressure or if the foot if injured in any way.  If you are not quite ready to treat yourself to a reflexology lymphatic drainage routine or you feel that it isn’t for you then there are many things you can do at home, in your everyday lives, to ensure that you are keeping a healthy lymphatic system which will help to have a good immune system too.  Try some of the following out:

Exercise– this will help to keep your lymphatic system flowing and moving as it ‘massages’ it into action.

Good Food– a healthy diet means that less toxins and waste products end up in your system. Eating over processed, sugary foods may over load the lymphatic system.

Drink plenty of water– the body needs water to keep everything working properly, including the lymphatic system.

Deep breathing– this ensures that your cells are healthy and oxygenated along with stimulating the lymphatic system.

Dry brushing– long strokes towards your heart for around 5 mins before a shower will stimulate the lymphatic flow.

Herbal teas– they are great mixture of hydration, favour and medicine (depending on what you have).

Use natural beauty products– means less toxins coming into your system via the skin which gives the lymphatic system less of a load.

Wear loose clothing– this lets the lymphatic fluid flow where as tight clothing tends to slow the whole thing down.

Hope this finds you having a great start to the week and ready for all there is to come.

Arohanui

Y

www.becominghealthy.co.nz

Winter Wellness – Part 5 – Cold & Flu fixes

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Our days here have been very varied lately … one day overcast and rain the next bright sunshine and balmy temperatures.  It is hard to know whether you’re coming or going!  I’m not complaining though as while I love the warm days for my morning walks with the dog, I am also very partial to inside days where I can snuggle up with a good book, especially now that the study has finished and the exam completed.

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Picnics with the chickens in the sunshine – as viewed from out back window

Even with all the temperature changes we have thankfully got through winter pretty much illness free… touch wood … however now that the stress of my exam has passed, I can feel my body relaxing and clearing a few things it was obviously ‘storing’ up until I was less stressed.  It’s murphy’s law I guess that as soon as you go on holiday or have a break those cold or flu viruses get you. The body loves coming back into balance and will take every opportunity to do so 🙂  Thankfully, that isn’t me at the moment but it did make me think about a few home cures which I regularly use to help feel a little better a little faster if those breaks from stress end up with my body succumbing to illness.

As always, they are very ‘back to basics’ ideas, ones that our ancestors probably used with success long before we were reaching for all those cold and flu medicines.  See if there are a few that will work for you.

Rest.  The verdict is out! Rest and sleep are the best treatment for most ills and for keeping others at bay.  Getting as much rest as possible early on, rather than pushing through, can help the body to fight the ‘bad guys’ before the bugs overwhelm the body. Sleep really is that good, so make sure you make time to snuggle up when you are feeling the effects of a cold or the flu.

Fluids. Replacing all the fluids you are losing via nose blowing and coughing is a really important part of helping your body heal.  Our bodies need water to function correctly so make sure the fluids are good quality; that is non-fizzy, decaffeinated, sugar free options.  Hot fluids can help loosen congestion so herbal teas (see below for idea) or slices of lemon with honey can be a good option and a soothing too.  It is also a perfect to time to make a big pot of soup that you can dip into through out the day, ensuring you get all the vitamins and fluids you need. Here is a great chicken soup recipe (from before we had vegans on-board)

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Fresh lemons ready for making some lemon tea

Wash your hands.  This seems like a really obvious one I know however it is easy to forget to wash your hands after each blow and/or sneeze when you’re wallowing in how grotty you feel.  Colds are spread easily, both for you to ‘catch’ the first time and to re-infect yourself, through virus-infected airborne droplets or by direct contact with infected secretions so by washing your hands regularly you can cut down the risk to yourself and others in the family.

Herbs.  Using the healing properties of herbs to boost your health can be an easy, and often overlooked, aid to healing.  Try out some of these herbs in your meals or make a soothing cup of tea with them.  While gathering fresh herbs from your garden is delicious, dried herb will have stronger medicinal properties and may be easier to access when you’re feeling under the weather. Sage is a great one for helping with sore throats as it is both an antiseptic and an analgesic. Basil can ease headaches. Thyme is a tried and true herb for coughs. Rosemary for helping to clear the head.

Food.  Eating real, fresh food (combined with herbs) is one of the best way to get any extra nutrients that your body may need.  It can be easy to grab quick and easy processed/packaged kai (food) however this isn’t always going to serve your body well or help you get rid of those cold/flu symptoms any sooner. Garlic is a great addition to meals, as it is both an antibacterial and an antiviral food which will help knock those ‘bugs’ on the head.  Or you could do like my Mum used to and have it raw (chopped up very finely of course) in a honey sandwich! I have to admit that even as a vegan this is still my go to when I feel a cold coming on. Salt water gargles can also be a great way to get you on the road to recovery, another go to for me in the early stages, and an easy fix from home.

Hope this finds you happy, healthy and enjoying your day.

Arohanui

Y

www.becominghealthy.co.nz

Winter Wellness – Part 4 – Lose the stress

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This week I am gearing up to do my first 3 hour exam in over 20 years and I am feeling the stress creeping in with each day moving me closer to it.   It is amazing how sly stress can be! Honestly, just when I think that I’m on top of things and have this study thing sorted life gets on top of me and before I know it, I’m feeling that tension throughout my body.  

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Thankfully we have lots of nature to get out into and de-stress

The bus isn’t the easiest place to study I have to say, apparently if you can be seen you must be spoken to :), and when you’re in a small town there aren’t that many quiet places to head off to either. So, I’m trying my best to get out of the stress loop by using the tools in my kete (basket) that I know work for me.  I figured that in a culture which too often rates your ability to cope under stress as an indicator of people’s success, others may like to try some of these little beauties to remove some of that stress naturally rather than having to ‘cope’ with it.

Get moving.  Exercise (aerobic especially) is proven to help relieve stress and other negative emotions such as depression.  When we move our bodies, it helps loosen and work all those muscles that you may be holding in tension, it gets you changing your focus, in increases oxygen to the brain and best of all those ‘feel good’ hormones get released.  Any kind of movement is good so pick one that you love and try and get out in nature with it to increase the benefits. 

Have a laugh.  Laughing creates a euphoric effect that will instantly release any tension you have. It can trigger the release of endorphins (the body’s natural pain killers and feel good hormone) which helps you to feel better all over and to relax.  Laughter yoga is now offered in many places and can be a great way to connect with new people however failing that it may just be a good excuse to watch those comedies, silly youtube clips and share all those jokes you have!

Count to 10.  Taking deep breathes and a wee bit of time out is an age old classic that costs nothing and is very effective. The key to this is breathing in through the nose and out through the mouth as this helps relax the whole body … it is hard to keep tension in your body with your mouth open.  Research also shows that deep breathing helps trigger the vagus nerve (a cranial nerve which helps regulate the heart, digestion and lungs) and works with the parasympathic nervous system to bring us into that ‘rest and digest’ state of being rather than stuck in ‘fight/flight or freeze’ state of being. 

Meditate.  Even 5 mins a day of meditation will help stress levels though of course the longer you meditate the greater the benefits. This doesn’t have to be a big deal just find a quite spot, close your eyes (or look downwards, relaxing your gaze) and clear your mind of as much as you can.  First thing in the morning to ‘set you up’ for the day or last thing at night to help you unwind and get a good sleep can be really effective times.  There are loads of apps out there now which can help you get into the right headspace.

Essential oils.  Scent has a powerful impact on our bodies and can bring up memories and emotions easily. This is in part due to the fact that the olfactory nerve (whose nerve fibres in the nose allow us smell) are connected to the limbic system in the brain, rather than going through the cerebral cortex (our thinking part) which triggers these ‘primitive’ responses to what we are smelling.  Lavender is the most popular relaxant but there are plenty others to try.  This link may help you to begin your experimentation with scent.

Stretch.  A good stretch can help with the physical symptoms of stress.  Like exercise it gets you moving those muscles that may have been held in tension. Try a class of yoga which will combine breathing, stretching and exercise for a real stress reliever or even a basic stretch at your desk and see how good it feels. Here is a link to a few suggestions.

Bach Flower Remedies.  As many of you know I love Bach Flower Remedies and I’m a big believer that emotions dictate our health unless we intervene.  Bach Flowers are designed to work on emotions and can target the source of your negative emotions helping to increase the positive.  White Chestnut is a classic for those who continue with ‘mental conversations and/or internal arguments’, whereas Agrimony can help those who hide their stress behind a smile.  If you want to learn more and try a treatment bottle then check out my FREE quiz to find your remedies (don’t worry you don’t have to sign up to anything) and e-mail me to make you up a bottle. Otherwise you can find out more about Bach Flowers and have your own guide by checking out my book ‘Finding Calm and Balance’ which is on sale at a special price for the next week or so, along with my other e-books.

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Only 99c (US) at the moment along with my other books

Hope this finds you a little calmer, a little less tense and enjoying the life you have.

Arohanui

Y

www.becominghealthy.co.nz

Winter Wellness – Part 3 – Super Foods

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I’m writing this from a sunny Picton while himself is out at work and themselves are enjoying the frost.  We have decided to come up for the weekend so himself didn’t have to do a long drive each day over the weekend and it is great to get away for a mini break albeit in the same accomodation.  It is amazing just how much warmer it is, even with the frosty start to the morning, when you’re away from mountains covered in snow! After almost a week without a heater, it broke last Sunday just as the big frosts arrived, it is very enjoyable sitting warmly indoors and watching the sun glisten on the frost with my feet all toasty.

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Making the most of a campground for a change … themselves are loving the trampoline and playground!

This week I thought I’d share a post which I wrote 9 years ago now, when we had just come back to NZ.  Winter calls for warm lunches and is a great time to be making big pots of healthy veggie soup (thickened up with some rice and or beans), especially when you are unwell.  So with that in mind I thought this little list may help boost the healing potential of your brew.  I am mindful that some of the ‘Super Foods’ listed here are on that ‘dirty dozen’ list of heavily sprayed foods and it can be expensive to get organic in NZ so if you can’t source homegrown or spray free veg then the next best thing is to try and clean them a little.

So without further ado I will give you the list of  20 foods with great antioxident properties that can help fight disease and keep your body fighting fit. I confess that I don’t know where I sourced the list from originally, though I’m sure I have altered it quite a bit, so if it is yours then please let me know so that I can credit you officially 🙂

1. AsparagusCousin of the yellow onion asparagus is a valuable source of antioxidants Vitamin C, bioflavonoid rutin and beta carotene. High in folate it is good for lowering the risk of birth defects, colon and cervical cancer. It is a good detoxifier and immune builder as well as reducing fatigue.
2. Beets
Having edible roots and leaves beets are a good brain and anti-fatigue food rich in beta carotene and betaine. Beets have been used for centuries medicinally and as part of many staple diets. Containing calcium, potassium, iron and vitamins A and C they are also valuable to a healthy heart.
3. Berries
While there are many to choose from all berries are a wonderful cool down food. Blueberries are a powerful bacteria fighter against infections of the urinary tract and kidneys as are cranberries. Strawberries are packed with vitamin C as well as 20 different anti-aging trace minerals and cancer fighting flavonoids.
4. Carrots
Related to parsnip and celery, carrots provide more protein, calcium, iron and vitamins A, C and B than most other vegetables. They contain cancer fighting flavonoid antioxidants, and are the second highest source of pro-vitamin A beta carotene. Carrots are great for colds, diarrhoea (as soup or juice) and arthritis.
5. Cabbage
Rich in two antioxidants sulfaphane and the flavonoids complex, cabbage offers more anticancer benefits than any other vegetable family. It is one of the top 5 sources of vegetable fibre to help reduce cholesterol, risks of coronary artery disease and preventing blood clotting. Cabbage juice is also a powerful healer.
6. Celery
Celery has been used medicinally for centuries, having a reputation of a laxative, diuretic, gallstone nostrum and an antibacterial agent. It contains Vitamin C, B complex, phosphorus, sodium, potassium and more fibre than parsnips. Celery’s crunch has stress reductive properties and it is also a great body balancer after overindulgence.
7. Garlic
With over 100 healing ingredients, garlic is a natural antibacterial and antifungal plant which contains vitamin A, B and C, calcium, potassium, iron, antioxidants, carotenes, germanium, selenium, and garlic’s all important sulphurous compounds. Garlic helps to restore metabolic equilibrium, blocking free radicals, which weaken immune systems, helping to prevent disease.
8. Ginger
Ginger provides more protein than green beans and is rich in Vitamin A, calcium, iron phosphorus, potassium and riboflavin. It has been used for centuries medicinally for nausea, indigestion and as a poison antidote. Ginger also is an effective antibacterial killing salmonella and inhibiting the fungi that produces a carcinogen.
9. Grapes
Enjoyed fresh, as a juice or dried as raisins, grapes are a good source of fibre, potassium and Vitamins A, B and C. Both dried and fresh grapes have been used in healing dyspepsia, liver and kidney disorders, tuberculosis, haemorrhoids and venous disorders due to their flavonoid antioxidants. Try at get organic where possible as these are one of that dirty dozen that have the life sprayed out of them.
10. Kiwifruit
Originating in China, Kiwifruit is a rich source of Vitamin C (120% of your daily quota) fibre, magnesium, and potassium. Kiwifruit in your diet can help in lowering cholesterol, maintaining stronger arteries and protecting skeletal growth and repair. The high vitamin C content in kiwifruit also aids in oral care.
11. Lemons
One of the top seven sources of potassium lemons are good for promoting clear thinking. An excellent source of Vitamin C, one tablespoon is one tenth of the daily requirement; Lemons have been used as a remedy against scurvy. It is a natural cleanser and therapy for treating fever.
12. Nectarines
Rich in beta carotene, Vitamin A, potassium and magnesium, nectarines are a great heath giving and tasting fruit. They can help with lowered immunity, kidney stones, poor vision and protection against pollution. Nectarines also contain 12% of your RDA of ascorbic acid and can be used cooked or fresh.
13. Nuts
Nuts are a rich source of antioxidants selenium and the polyphenols, which assist in preventing cancer. They are rich in protein, topping cheese, milk and eggs depending on the variety. Nuts provide high levels of Essential Fatty Acids which the body needs for energy and a healthy heart.
14. Onions
Coming from the same Allium family as garlic, onions share many of the same healing qualities. They have been used for centuries medicinally helping with tuberculosis, coughs, hypertension and cancer as well as in beauty recipes for the hair. Onions provide beta-carotene, vitamin A, vitamins B1, B2 and Vitamin C.
15. Oranges
Oranges have long been used to improve people’s health. Rich in Vitamin C, bioflavonoids, phenolic acids and fibre oranges are good for preventing free radical damage and neutralizing carcinogens as well as stabilizing blood cholesterol and treating respiratory disorders. Oranges also make a good alcohol-free germicidal gargle and mouthwash.
16. Parsley
Parsley has long enjoyed a reputation as a healing and sacred herb. Containing Vitamin A, folate, chlorophyll (an age slowing nutrient) Vitamin C and antioxidants; courmarins, flavonoids, monoterpene and polyacetylene, it can assist in iron deficiencies, strengthening immune systems, stomach disorders, rheumatism and act as an anti PMS aid.
17. Peppers
Having between 150 – 200 varieties, peppers belong to the nightshade family. They are effective painkillers when used in the form as capsaicin cream for the treatment of a variety of illnesses. Peppers are source of Vitamin C, Vitamin B6, folate, Vitamin A, phosphorous, iron, sodium, magnesium and silicon.
18. Rice
Unrefined Rice is an excellent source of nutrients such as B-complex vitamins, iron and calcium. Rice also contains high levels of protease inhibitors which help prevent or retard the growth of tumours. It has been used medicinally for centuries to treat infant diarrhoea, rehydrating the body and bulking stool volume.
19. Soybeans
Soybeans are packed full of nutrients which makes them valuable in helping reduce cholesterol levels, cancer-proof the body, act as a natural appetite suppressant and an antidepressant. Prepared in various ways soybeans contain more potassium and iron than milk, Vitamins A and E, Vitamin C, zinc, calcium, protein and B12.
20. Tomatoes
One of the richest known sources of lycopene, an anticancer antioxidant; tomatoes are a good way to cancer proof your body and boost your health. Tomatoes contain Vitamin C, Vitamin A antioxidants P-coumaric, 2-phenol and cholorogenic acid. They are natural healers for kidney disease, chronic fatigue syndrome, hypoglycaemia and diarrhoea. Another of the so called dirty dozen so source homegrown or organic where possible.
Hope this finds you enjoying the sun and in great health where ever you are in the world.
Arohanui
Y
www.becominghealthy.co.nz

Winter Wellness – Part 2 – EFT

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Emotional Freedom Technique (EFT) is one of the healing tools I have in my kete (basket) which I have to admit was a bit out of my comfort zone the first time I tried it.  That was over a decade ago now and since then it has become an invaluable which never fails to make a positive difference in how I feel.  I regulary use it for relieving syptoms of discomfort and illness, with great results, so I thought you may like to try it too.

tapping photo

Tapping on the karate chop point

As you may know, I believe that all our health and well-being, yes all of it, comes down to our emotions.  Our emotions dictate how we interact with the world and what we do in it.  If we are feeling safe, we are more able to make good choices in our life as we operate in more of a ‘rest and digest’ state of being. If we are feeling stressed, worried or scared a different part of our nervous system kicks in and we operate out of a ‘flight or fight or freeze’ survival mode where our decisions are based on what we think we need at that moment to survive.  Obviously, there are bugs out there that can make us sick however when we are operating in ‘survival mode’ due to us feeling stressed, worried, angry etc then our immune system is impaired which make that fact, bugs will make us sick, all the more likely to occur.

Our bodies can’t heal or fight disease in our bodies if we think our safety is compromised as it is too busy worrying about survival, which is where EFT can help.  Tapping (another name for EFT) works by tapping on meridian points, which studies have shown helps calm the amygdala (a part of the brain which plays a key role in processing emotions) and thereby helps clear emotional blocks within our system. While you tap you also say statements about the issue or how you are feeling – focusing on the negative to start with and then moving to the positive – which also helps to bring the body back to that all importance place of calm and balance.  In a nutshell EFT/Tapping assists you to move through the negative (sickness, emotions or pain) by combining tapping on certain points in the body and saying how we feel about the issue we have, simple as that!   It honestly is that easy, yet it is so effective and you don’t need to get ‘tied up’ about what to say either, rather just say how you are honestly feeling.

My tapping points pic

The tapping points as portrayed by an amazing artist 🙂

Now at this point you may be saying ‘but a cold is physical, it has nothing to do with emotions’ and that is true to a point. There are two things that bring it back to the emotional though …. one, when we are stressed/angry/worried or rushing all the time our bodies go into survival mode which lowers our immune system, so allowing bugs in a little easier and two, everything we experience has an emotion attached to it.  So when we get that cold we may begin to wallow in how sick we feel, get angry about still having to do jobs, feel frustrated that being sick stops us from doing something and all of these emotions end up making us feel worse.  Tapping helps clear that emotional aspect which allows you to feel brighter and more able to cope.

Tapping/EFT is really easy to do and best of all you don’t even have to leave your bed to do it!  Even if you feel a bit silly to start with, tapping under your arm especially, after a few rounds it will help you to feel better.  There are loads of tap along videos on youtube ( I’ve listed a few below to try) however if you want a little one page quick guide, by yours truly, then here is a PDF to help you along.  If you want a more detailed look at EFT and how you can reduce your stress then try out my book ‘Take it Easy’ which you can purchased at Amazon, Smashwords and other online bookstores.  I will say though that while tapping at home and using youtube videos is great for relieving minor issues I do suggest that if anything comes up for you and you feel you have deeper work to do then please seek out a professional practitioner.

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Try out my e-book for a more detailed guide on reducing stress to improve health.

Cold and congestion tap along with Nivedita Mehta

Cold tap along with Beth Tuttle

Healing tap along with Brad Yates

Cold and flu tap along with Julie Schiffman

Hope this finds you getting a bit of relief and feeling healthier each day.

Arohanui
Y
www.becominghealthy.co.nz