GF, DF Griddle Cakes


These are super easy and fast to make and delicious!  Herself loves making pancakes on the weekends and since they don’t really sit well with me I thought I would create my own GF and DF version.  I have to say that after playing around and trying numerous mixtures of flours these Griddle cakes are the best mix I have managed.  Basically I have swapped the flours and milks to make a basic pancake recipe gluten and dairy free so I’m sure there are a million and one other versions online if these don’t tickle your fancy.


Warm and ready for breakfast.

They are thick (the mixture is thick so the cakes are too as the mixture doesn’t run) and just the right taste to be able to use as a toast or pikelet substitute.  I also cooked these in coconut oil, something new for me I have to say, which actually made them all the better.  I have had them for breakfast with spreads, for breakfast with a poached egg and for lunch with some salad.  As with most GF things though they are best used on the day they are made however they can be made in the morning and still tasting good at lunch.  Actually, to be completely honest,  they haven’t lasted beyond lunch for me to know if they would be good after this!


Just as delicious with lunch.

Anyway … enough chat. Here is the recipe.

GF, DF Griddle Cakes (makes 12-15)

1/3 Cup Rice Flour

1/3 Cup Buckwheat Flour

1/3 Cup Coconut Flour

1 Cup Rice Milk

1 Egg

  • Mix all the ingredients together in a bowl until they are well blended.
  • Heat a cast iron pan (griddle) and put some coconut oil in.
  • Spoon in the mixture and flatten a little into a round shape.  I fitted about 3 cakes into the pan at a time.
  • Cook until there are air bubbles/pockets appearing on the surface and then flip.
  • Remove when they are browned on both sides.
  • Enjoy!

It really is that simple.  As I said before there are probably heaps of other alternatives to these that you can find online however why not play around and get your own ‘sweet’ mixture?  They are a great, quick ‘whip up’ meal when time is short and a yummy afternoon treat with jam too if need be.

Hope this finds you enjoying life to the fullest.




Palm Oil Free Bread


A few years ago the kids and I got to reading about orangutans and the way that their habitats are being destroyed as the rainforests are cut down for wood and the land is cleared to grow palm oil, an ingredient in lots of foods. These actions, combined with baby orangutans being taken for pets, means that these animals are currently endangered and have a real chance of extinction if humans do not change our behaviours.


My Basic Bread…. no palm oil in sight and only 3 ingredients.

After watching  a few mini documentaries about this the kids decided that if we stopped buying foods with Palm Oil in them it would help the orangutans by lowing the demand – even if ever so slightly.  So the label reading began at each supermarket shop and we avoided buying anything with Palm Oil or unidentified vegetable oil in it very successfully. The children were happy to go without things they had before if it had palm oil in it and would actually ask about the ingredients more often than not. With the information we had, we were doing a pretty good job……. then, as often happens, new information came to hand in the form of Auckland Zoo’s Palm Oil free shopping list (NZ shopping).

With this handy document we have now realised that Palm oil is often hidden (aside from the unidentified vegetable oil) within many foods through the use of scientific names and numbers.  Our shopping today didn’t change that much thankfully due to our preference for packaged food with minimal ingredient lists which I can also understand however the big one for us was our  bagel treat.  It seems that the bagels and pizza bases we normally get, both GF and regular, aren’t Palm Oil free for sure and so while I await an email reply from the manufacturers about the source of their additives we decided to try alternatives that were on the Palm Oil free shopping list.

The choices however weren’t exactly huge or ideal either for different reasons.  Looks like I may be practising a new skill soon 🙂  So I thought this may be a good time to offer my basic bread recipe again so that if any of you wanted to make a change in your eating behaviours and at the same time create change in the world you had an easy, cheap and yummy alternative to bread at least.  This recipe is for one loaf and only has 4 ingredients – water, yeast, flour and a little bit (honestly I’m not one for lots of kneading and hard work) of  manual labour.  You can find it here on my recipe page.

Until next time… I hope this finds you happy, healthy and living the life you dream of.




Easing through the stress


Honestly there really isn’t that much to stress about with this move; we are getting packers, the house has been freshly painted, all the maintenance on the property is done, it is a landlord’s market here with hardly anything to rent, himself will be here pretty much until we move and the kids are old enough to help.  Yet, me being me I still find something to worry about and stress over!

Our house on the hill

Our house on the hill

Last shift (2.5 years ago) my eating wasn’t as good as it was now and I resorted to late nights mixed with V energy drinks and rescue remedy to see me through. This time I am in much better health and with the absence of sugar in my diet there will be no V this time around 🙂 However the stress has made an old problem re-surface; diverticulitis.

I have pretty much sorted this diverticular dis-ease, which I have had for close to a decade, with changing my life style and eating however in times of stress is does appear for short bursts with vengeance!  In these times I get tapping, keep up the exercise and Bach Flowers to help the emotional side and I usually revert to a gluten free, diary free, increased liquids along with a nut and seed free way of eating which equates to a fairly dull old meal time.

So imagine my delight when I read a great wee recipe in my running magazine for a yummy wee ‘pancakes’ which fit into the above criteria!  I thought I would share it here because they really were very easy, yummy and best of all healthy 🙂

Coconut and Banana Pancakes

Thanks to Runners World Magazine – November 2014

  •  2 bananas
  • 45g ground almonds
  • 15g desiccated coconut
  • 1 egg
  1.  Mash bananas (just realised I did both when the recipe says one and to use the other for a topping – still yummy though) in a bowl and stir in the ground almonds and coconut.
  2.  Beat in the egg. (Recipe says to add in milk to make a batter however in using both bananas in the recipe I didn’t do this).
  3. Heat some oil in a frying pan and place a few teaspoonful amounts into the pan, keeping them separate.
  4. Cook for 3-4 minutes until golden underneath and then flip over and cook till the other side is golden.
  5. Serve as they are for a yummy morning tea or top with a drizzle of honey and  sliced banana for an easy dessert.
  6. Enjoy

Hope this finds you all happy, healthy and pain-free 🙂



De-cluttering the good way


Lately I have been enjoying a blog called ‘Becoming Minimalist’ by Joshua Becker.  It has reminded me that actually one of my core values is ‘Simplicity’ although sometimes when I look at the things around me or think about my actions, they are far from simplistic.  Today I have spent the day de-cluttering our wee home; clearing, sorting, re-arranging and cleaning. The funny thing is that I thought I had cleared quite a lot, yet himself saw no real difference and to be honestly I didn’t feel that I had de-cluttered as much as I wished either.  How could it be that I was de-cluttering and yet not making head way into a clearer space?  It wasn’t until I read tonight guest blog from Trina Cress that I realised I was going about it the wrong way.

In her guest blog Trina Cress talks about how she has surrounded herself with so much ‘good’ that she is practically drowning in it.  Her question was ‘where do I really want to be—drowning in the shallow end of good, or confidently swimming in the deep end of great?’  It made me realise that while I was de-cluttering I was focusing on clearing out the ‘unwanted’ rather than deciding which ‘wanted’, though not necessarily ‘needed’ items, could be released.  In changing my focus I realised that I too was drowning a bit in the shallow end of good – never really having the time I wish for to complete things fully, feeling rushed to tick off another task and even eating too much good stuff – all healthy of course :). My perceived ‘need’ of things, all those ‘one day we may use it’ items along with all those ‘healthy’ foods that I feel I should stock my cupboards with, was clouding my view.  there is very little that we actually ‘need’ to survive yet so, so many things which we ‘want’ and label as ‘needed’.  When I look at it; my life isn’t as simple as I would like.


Enjoy the simple pleasures of a picnic lunch with the family.

I realise too that my ‘needed’ things are mainly based on emotional links.  I have connected items to past memories so that in having them around I am able to re-live those good times and feel good.  The same is true of the foods I eat when I am having cravings.  They are all foods that have some kind of emotional trigger – be it to push negative emotion away with or to re-live a positive memory. So in line with my thoughts and intentions to ‘de-clutter the good way’  I’m inviting you to join me this week in following a bit of Trina’s advice.  Below is a cut and paste of the activity however if you wish to read the whole article then head over to Becoming Minimalist  or Beginner Beans to see Trina’s actual examples.

1. Identify where you are.

I started by listing all the specifics that were taking my resources. All of those good things—the projects, tasks and life happenings—that filled my days to overflowing. I had an “Oh, now I get it” moment as I realized all the directions I was sending my time and energy.

2. Discover where you really want to be.

I then dreamed about where I really wanted to be—drowning in the shallow end of good, or confidently swimming in the deep end of great? In order to get deep into great, I had to be honest about those projects, tasks and life seasons where I really wanted to focus. Which did I care about and want to pursue above the others?

3. Consider what’s holding you back.

Then, came the tough questions. What good things were drowning me? What was holding me back? What good things were getting in my way of doing something great, or doing anything at all?

4. Let go of good for better. 

Next, came the hard part of letting go. I had to confront my hang-ups to letting go of those good projects, tasks and happenings. I couldn’t let guilt control me anymore—if I wanted to swim in great, I needed to go through the challenging process of letting go of the excess good.

5. Live simply with purpose where you are.

Finally, it was time to pursue my new focus on purpose and with appreciation. What would I do today to implement my new simple, intentional, contented focus?