It has been a busy old week and weekend here with house rearranging for new carpet and then a full weekend of assessment as I upgrade to NZ recognized reflexology requirements. So this is going to be a very short and sweet one given that I have a client tonight too.
Yummy Brownie
I got this recipe from a lovely lady ages ago and yet didn’t actually try it until recently. It is for a Black Bean Brownie from Health, Home and Happiness. However since I didn’t have enough coconut oil or eggs at the time I decided to do my usual modifying to create a half recipe, which proved more than enough for themselves. It is very quick and easy to make and surprisingly for a GF recipe actually tastier the next day…. if you can make it last that long!
If you would like the original Fudgy Flourless Black Bean Brownie recipe there check out the underlined link. Till then here is my modified version….. Enjoy.
Black Bean Brownie
1 Can of 390gm Black Beans, rinsed and drained
2 Tb coconut oil
2 eggs
1/4 cup honey
3/8 Cup Cocoa powder
1 tsp Vanilla Essence
quick grind of sea salt
– Blend all the ingredients until they are smooth
-Line a 20x20cm tin with baking paper and pour in the mixture
-Bake at 180C for around 25 mins or until the top starts to crack and the brownie is not runny.
-Cut into slices and enjoy
Arohanui
Y
Becoming Healthy 