The holiday let down

Well I’m at a bit of a loss for inspiration this week after arriving back from a warm winter break in Fiji to the strong icy winds that we have blowing here at the moment.  All I really want to do is snuggle up in bed with a good book!!  So following that thought I’ve decided to just go with the ‘lazy flow’ and share my e-books with you ….. in case you have the urge to snuggle up with a book too 🙂

Take it Easy

In this busy interconnected and wired-up world stress seems to be a natural part of daily life. Right? Wrong! Life doesn’t have to be a rush. What if you could take it easy and create a ‘stress-less’ life for yourself? With my simple tools and ideas you can discover simple ways to reduce your stress and be on your way to creating exactly that – A ‘Stress-Less’ Life. This e-book will guide you through five simple steps to help you create a life where you are enjoying your days and experiencing less stress while improving your health and well-being.

 

Magnificent Mamas (really for anyone though as it has all my pearls of wisdom in it)

Regain balance, rediscover the joy in each day and live your dream with this 12 week program. Life is busy and when children are added to the mix life can get hectic. Often it is easy to lose sight of the things that really matter and forget to give time to yourself along with remembering your dreams. Now Magnificent Mamas with take you through week by week to create the life that you want and can have. There are tips and ideas for finding balance, for self- care and for achieving your goals and dreams.

 

Creating a Vivacious You

Losing weight and feeling great doesn’t have to be complicated or cost lots of money. In a world where we are bombarded with new ‘diets’, ‘quick fix’ solutions and numerous products for improving our lives it is easy to forget that actually the basic rules for having health and well-being still apply. This book guides you through some ‘back to basics’ steps which will help you to feel healthier, feel happier and help create your ideal body.

 

 

Finding Calm and Balance

This comprehensive guide has everything you need to use Bach Flower Remedies with confidence. Find out how you can begin to gain more balance, more calm and less stress naturally through using Bach Flower Remedies. This guide covers what Bach Flower Remedies are, how to select them for yourself and others, how to use them and affirmations to support your chosen remedies along with a section on using Bach Flower Remedies with children. If you are interested in becoming healthy naturally and healing then this is a must have book for you.

 

Mother’s Little Helper

Discover easy, natural remedies and ideas for healing your children with Mother’s Little Helper by Yossarian Fay. This book is loaded with ideas to help you to continue on your journey of Becoming Healthy and ensure your children are becoming healthy too. There are recipes, kitchen cures, a section on using Bach Flower remedies with children, information on how to use EFT and reflexology with your children, making this a must have book for your collection.

 

Hope this finds you relaxed, mentally nourished and ready to enjoy the week ahead

Arohanui

Y

www.becominghealthy.co.nz

Mother’s Little Helper

Have you ever wanted a natural health guide of your children?

Do you love using kitchen cures to heal your little ones?

Have you wondered how Bach Flowers, Reflexology & EFT can be used with your children?

Do you want to incorporate natural healing into your days without a huge price tag?

Then Mother’s Little Helper is a must have for your book collection.  Discover easy, natural remedies and ideas for healing your children with Mother’s Little Helper by Yossarian Fay.  Yes, after a long bit of procrastination mixed in with work, children and crafting I have finally got my second e-book available online!

My latest offering in e-book land

This book is loaded with ideas to help you to continue on your journey of Becoming Healthy while ensuring your children are staying healthy too. There are recipes for a chest rub and a healing balm, kitchen cures for all sorts, a section on using Bach Flower remedies with children, information on how to use EFT and also about the benefits of using reflexology with your children.

You can find it for only $1.50 (NZ) – or .99c (US) – at these ebook stores – Smashwords , Paper Plus, Kobo, Indigo Books and Music or Barnes and Nobles at the moment with more online shops being loaded soon.  For a taster of the start of the book have a look here – Mother’s Little Helper Taster.

I’m so pleased to finally get this one out there.  Hoping that you’ll love it as much as I do and that you’ll share, read and review it too 🙂

Hope this finds you enjoying the good things that surround you.

Arohanui

Y

www.becominghealthy.co.nz

But what does it do?

We are pretty open in our family and the conversations flow very readily.  With one child who is more than a little obsessed with the body, and how it functions, we often end up talking about body parts some way, especially when healthy eating is mentioned.  The topics can range from just plain silly to complete over simulation of my grey matter!  One question that often comes up when we talk about food though is how it goes through the body and how all the body parts work. As I begin my explanations, the same question always arises…… ‘But what does it do?’

I love that the kids are interested in how the body works! I remember being the same when I was little and even getting a book (How your body works) confiscated at school because I was trying to ‘educate’ the others as to the marvels of the human body.  So I thought I would blog a brief description on here, as a reminder for me and also for any of you who are having similar conversations about healthy eating and healthy bodies, of what some of our internal organs actually do for us 😉

Appendix – aids in immune system, stores useful bacteria for colon
Gall Bladder – aids digestion and stores bile produced by the liver.
Heart – pumps blood around the body
Intestines – absorbs nutrients and water. Breaks down molecules that body has not been able to digest.

Kidneys – filter for blood, removes wastes, part of urinary system, important in balancing blood pressure
Liver – vital organ which amongst other things detoxifies, synthesises proteins and produces bio-chemicals for digestion
Lungs – transport oxygen into the blood stream and release carbon dioxide into the atmosphere.
Pancreas – creates important hormones such as insulin and digestive enzymes.
Spleen – important part of immune system, removes old red blood cells, recycles iron in the body

Hope this finds you happy and healthy, enjoying your day!

Arohanui

Y

www.becominghealthy.co.nz