The holiday let down


Well I’m at a bit of a loss for inspiration this week after arriving back from a warm winter break in Fiji to the strong icy winds that we have blowing here at the moment.  All I really want to do is snuggle up in bed with a good book!!  So following that thought I’ve decided to just go with the ‘lazy flow’ and share my e-books with you ….. in case you have the urge to snuggle up with a book too 🙂


Take it Easy

In this busy interconnected and wired-up world stress seems to be a natural part of daily life. Right? Wrong! Life doesn’t have to be a rush. What if you could take it easy and create a ‘stress-less’ life for yourself? With my simple tools and ideas you can discover simple ways to reduce your stress and be on your way to creating exactly that – A ‘Stress-Less’ Life. This e-book will guide you through five simple steps to help you create a life where you are enjoying your days and experiencing less stress while improving your health and well-being.


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Magnificent Mamas (really for anyone though as it has all my pearls of wisdom in it)

Regain balance, rediscover the joy in each day and live your dream with this 12 week program. Life is busy and when children are added to the mix life can get hectic. Often it is easy to lose sight of the things that really matter and forget to give time to yourself along with remembering your dreams. Now Magnificent Mamas with take you through week by week to create the life that you want and can have. There are tips and ideas for finding balance, for self- care and for achieving your goals and dreams.



Creating a Vivacious You

Losing weight and feeling great doesn’t have to be complicated or cost lots of money. In a world where we are bombarded with new ‘diets’, ‘quick fix’ solutions and numerous products for improving our lives it is easy to forget that actually the basic rules for having health and well-being still apply. This book guides you through some ‘back to basics’ steps which will help you to feel healthier, feel happier and help create your ideal body.




Finding Calm and Balance

This comprehensive guide has everything you need to use Bach Flower Remedies with confidence. Find out how you can begin to gain more balance, more calm and less stress naturally through using Bach Flower Remedies. This guide covers what Bach Flower Remedies are, how to select them for yourself and others, how to use them and affirmations to support your chosen remedies along with a section on using Bach Flower Remedies with children. If you are interested in becoming healthy naturally and healing then this is a must have book for you.



Mother’s Little Helper

Discover easy, natural remedies and ideas for healing your children with Mother’s Little Helper by Yossarian Fay. This book is loaded with ideas to help you to continue on your journey of Becoming Healthy and ensure your children are becoming healthy too. There are recipes, kitchen cures, a section on using Bach Flower remedies with children, information on how to use EFT and reflexology with your children, making this a must have book for your collection.


Hope this finds you relaxed, mentally nourished and ready to enjoy the week ahead



Why I love the tools that I have ….


This week I thought I’d share something that happened to me, something that I found really interesting and a great reminder of how powerful emotions can be.

A couple of months ago we had a bit of a stray kitten issue at the back of our property.  To cut a long story short, two out of the five stray cats trapped and de-sexed have not ‘come around’ to be friendly enough to adopt. The only solution, in the SPCA’s eyes was to release them back to where they had come from, as a managed stray colony. As I trapped them the SPCA wanted me to come and collect them and be responsible for them.

The whole idea of me trapping the kittens was to get them off the property, protect the native birds we have around and not have a dog barking morning and night at said kittens feeding with our hens. I was not keen at all to have them back! I love cats, just right now I have enough animals, tame ones, to worry about.  Anyway after a conversation I said that unless I heard different from the SPCA I would collect the kittens in 2 weeks ….. instead of just saying ‘No, I don’t want them back’ I tried to keep the peace and everyone happy by saying ‘yes’.

The back of our property taken over by the kittens.

The back of our property taken over by the kittens.

I never heard any more.  All I could think about were those kittens coming back and having to care for them. The weekend before I was meant to collect them I started having pain when breathing (Louise Hay says lungs are about taking life in) but I could still do things and felt fine so didn’t think anything more. My eldest got unwell the week we were meant to collect, then I got busy and then the time and day I was meant to collect passed.  I waited for the phone call. I kept thinking about and dreading the phone call.

One day turned into two and I started to get a sore throat (Louise Hay says problems in the throat are about swallowed anger and inability to speak up for one’s self.). I told my husband about the kitten situation at which he said that I really should have picked them up as I had said. Major Guilt!!  He was right though… I always tell my kids to do what they say they will and here I was avoiding it. I was struggling with doing the ‘right’ thing for SPCA – taking the kittens off their full hands – and doing the ‘right’ thing for me – saying NO.

Five days after I should of picked up the kittens I had no voice….. literally I couldn’t speak.  My throat wasn’t sore, I didn’t feel that unwell, I just couldn’t get my voice out beyond a horse whisper. I know that emotions control our health and yet I never put the two events of kittens and throat together until I woke in the middle of the night after 3 days of no voice.

The kittens…. it was all about the kittens.  I was angry at myself for not saying no, I was angry at the kittens for not getting friendly (sad, but true folks), I was feeling guilty at not keeping my word and I was frustrated as all hell that I couldn’t do the right thing and keep everyone happy. I tapped on my fingers as I lay in bed about everything that was coming up till I feel asleep.

Low and behold, next morning I woke feeling awesome again! My voice had returned  to normal and I had a confidence in ringing the SPCA to let them know that I was sorry for not collecting the kittens and that I didn’t want the kittens, if at all possible.  I was so amazed that in finding the true root of the issue I was able to clear away my ‘health issues’ and also find confidence to say ‘no’ so quickly and with such ease.

Hand tapping points.

Hand tapping points.

It isn’t always as easy to find the root cause of issues and of course sometimes the ‘health issue’ really is a health issue. Yet even in those times emotions come into play and hinder our healing.  Trusting your intuition, or finding some quiet time to listen to our inner voice, is sometimes the key to solving the problems we face.  It can be hard, believe me I know, yet the resulting freedom is worth it.

I always believed in the power of emotions and EFT for healing, this was a fantastic reminder of just how grateful I am to have tapping as a tool.

Hope this finds you getting to the true root of your issues and benefiting for it.