Read an e-book week!


Just a bit of a heads up that all my e-books are now 50% off for the ‘Read an E-Book’ week over at Smashwords!

My five titles available through Smashwords

I have 5 books now for under $2 US including a 12 week life coaching course to keep the year rolling along in the right direction, a guide to living a ‘Stress-Less’ life and a comprehensive guide to Bach Flower Remedies. They are all easy reads with loads of health and life coaching tips in them; the best bits I use on myself and those I work with 🙂

Check it out while the deals are still on and enjoy an e-book as the changing seasons play outside.



The holiday let down


Well I’m at a bit of a loss for inspiration this week after arriving back from a warm winter break in Fiji to the strong icy winds that we have blowing here at the moment.  All I really want to do is snuggle up in bed with a good book!!  So following that thought I’ve decided to just go with the ‘lazy flow’ and share my e-books with you ….. in case you have the urge to snuggle up with a book too 🙂


Take it Easy

In this busy interconnected and wired-up world stress seems to be a natural part of daily life. Right? Wrong! Life doesn’t have to be a rush. What if you could take it easy and create a ‘stress-less’ life for yourself? With my simple tools and ideas you can discover simple ways to reduce your stress and be on your way to creating exactly that – A ‘Stress-Less’ Life. This e-book will guide you through five simple steps to help you create a life where you are enjoying your days and experiencing less stress while improving your health and well-being.


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Magnificent Mamas (really for anyone though as it has all my pearls of wisdom in it)

Regain balance, rediscover the joy in each day and live your dream with this 12 week program. Life is busy and when children are added to the mix life can get hectic. Often it is easy to lose sight of the things that really matter and forget to give time to yourself along with remembering your dreams. Now Magnificent Mamas with take you through week by week to create the life that you want and can have. There are tips and ideas for finding balance, for self- care and for achieving your goals and dreams.



Creating a Vivacious You

Losing weight and feeling great doesn’t have to be complicated or cost lots of money. In a world where we are bombarded with new ‘diets’, ‘quick fix’ solutions and numerous products for improving our lives it is easy to forget that actually the basic rules for having health and well-being still apply. This book guides you through some ‘back to basics’ steps which will help you to feel healthier, feel happier and help create your ideal body.




Finding Calm and Balance

This comprehensive guide has everything you need to use Bach Flower Remedies with confidence. Find out how you can begin to gain more balance, more calm and less stress naturally through using Bach Flower Remedies. This guide covers what Bach Flower Remedies are, how to select them for yourself and others, how to use them and affirmations to support your chosen remedies along with a section on using Bach Flower Remedies with children. If you are interested in becoming healthy naturally and healing then this is a must have book for you.



Mother’s Little Helper

Discover easy, natural remedies and ideas for healing your children with Mother’s Little Helper by Yossarian Fay. This book is loaded with ideas to help you to continue on your journey of Becoming Healthy and ensure your children are becoming healthy too. There are recipes, kitchen cures, a section on using Bach Flower remedies with children, information on how to use EFT and reflexology with your children, making this a must have book for your collection.


Hope this finds you relaxed, mentally nourished and ready to enjoy the week ahead



And now for something different


I decided tonight that instead of my usual recipes or food based blog I would share the other side of what I do ….. supporting people becoming healthy.  Shameless promotion I know!

I am a big believer in getting back to basics though so I created a few mini guides to help you have the knowledge, which I use as a naturopath, reflexologist and well-being coach, at your finger tips in the comfort of your own homes.  The following books are all designed to help you find solutions and create the life you want without being endlessly hooked into having to pay. 🙂


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All my e-guides are available on Amazon and Smashwords (I have put links to both) and if you want ‘Creating a Vivacious You’ for free then you can just sign up to my newsletter!

Finding Calm and Balance A Guide to Using Bach Flower Remedies Smashwords/Amazon

Take it Easy – A Guide to Creating a ‘Stress-Less’ LifeSmashwords / Amazon

Magnificent Mamas – A Guide to Creating the Life you WantSmashwords / Amazon

Mother’s Little Helper – A Guide to Natural Healing for ChildrenSmashwords/Amazon

Creating a Vivacious You – A Guide to Weight Loss and HealthSmashwords / Amazon


See you next week with another recipe …. until then hope you enjoy my books.

Arohanui Y

Taking those little, scary steps…


Last week I decided to take a few of those little, scary steps towards making one of my dreams real.  It has been a heart-beating journey each day I can tell you!  I’m really good at keeping busy and getting through lists just not so good and bringing my gifts into the world with confidence.

I often get inspired and all enthusiastic while out running in the mornings only to find that by the time I have showered and begun the day’s chores all that energy has disappeared.  It is then that the doubts begin to creep in and remind me of all the reasons I shouldn’t do things!  Over the weekend though I decided to begin taking a few of those little, scary steps.  I have tapped a lot since then, procrastinated a lot, meditated a lot and had quite a bit of Bach Flower Remedies I can tell you!! However here I am about to share 🙂

I have had a dream – for the past 8 years actually – to be able to give big to a charity which works with women.  It all began with a book filled with quotes from parents giving advice to new mothers away from their support network and, with a few other books in between, has lead to me creating an e-course dedicated to helping busy Mamas create the lives they dream of by reducing stress, regaining balance and really giving time to themselves.

mm e-book small

I’m really proud of my Magnificent Mamas e-course which  is a complete life coaching course and has everything in it busy Mamas need to can create fabulous, healthy and happy days while powerfully taking the reins of life. I have included lots of goodies and my big dream now is to sell 1000 copies of Magnificent Mamas e-course so that I can give a huge old donation to Women’s Refuge!!  Currently I’m working on converting it into an epub document so that I can sale in online bookstores and until then it is SALE time at Becoming Healthy 🙂

I have made Magnificent Mamas super cheap and discounted it by 75% so that is it now only $5. The reason?? Because I know that everything in it works and I really want to get it out there and share. You can also buy Magnificent Mamas (the PDF) on Lulu without the extras 🙂

MM e-book offer

It feels so big and scary!  In fact it terrifies me to put it out there and promote it however if I don’t then loads of women who need an affordable life coaching course they can do from home with miss out.  I would love your support and help to get the word out.  You don’t have to buy it for you …… it could be a fantastic gift for a loved one….. just sharing and passing the word on would be wonderful.

Hope this finds you Magnificent and taking your own little steps forward.



Sanity survival tips


A big part of home educating or having kids at home full time is all the juggling that needs to be done. Juggling feeding with cleaning, washing with dressing, cooking with chores.  Sometimes there just seems such an endless list of jobs that there will be not time for us to do what we really want – whatever that may be. With a little change in focus and tactic it is completely possible to end the day feeling happy, health and with a sense of achievement. Below are some suggestions about ways that you can change your focus to what is really important to you and to what really makes you feel good.

How can I get everything done in the house?

1 – Prioritize the chores: I’d like you to think of which 1 or 2 chores (no more than 2 and preferably one) that when they are done make you feel better about the house.  Now for 1 week just try doing only these one or two, without worrying about the others.  You can always make it a week when you have no visitors planned.

Honestly you will be surprised how just doing those 1 or 2 chores can actually free you up as you will feel that the house is how you want it. If my bench is clear and the floor is vacuumed (I have a wee house so this is manageable) then surprisingly I feel like the house is clean and tidy and I feel free to do other things.  For some it is the toilet, others the bed’s made or just getting the washing folded.  Whatever it is that makes you feel like you have an organized house or just makes you feel better when it is done….. Focus only on that for the week.

2 – Ask of help and let it go. This one can be a really hard one when we want to show the world and ourselves that we can do it all. For me the asking is easy enough however the letting go is bloody hard.  Think of one job that you currently do that could be done by another adult (or older child) in the house.  Then ask them if they could help you out by doing that one job.  Ask if it is a reasonable request for them to do and usually the answer will be ‘yes’ as most requests are reasonable even if they aren’t desirable ;).

Now here is the clincher……. LET IT GO!  Yeah, you heard me.  Pass it on and let it go whole heartedly and make no comment.  Look the other way if you have to!  You can remind once however don’t EVER do!!!  Focus on the benefits for you rather than any perceived negatives.  The first few days/weeks will be hard however two things will start to occur.  1 – You will find it easier and so enjoy that you have one less thing to do and 2 – They will get better at the chore and make it their own.  It may help to make the chore something that will impact them if it is not done rather than you or the family.  A good example of this is making a bed (older children) or making lunches (adults and older children) as ultimately if they don’t do it or don’t do it well then they feel the consequences of their actions and not you.

3 – Pass it on with guidance. So now that you are only worrying about getting 1 or 2 jobs done a day and you have given away another job it is the little ones turn 😉  Obviously this depends on age and ability however there is loads of things that little hands can help with very well and in the best spirit possible.  We just need to find the time to guide them through the learning, dependent stage.  It does take time and sometimes coercion is needed however then end results will be less pressure on you having to try to do everything in the day.


Making a meal with help so that one day soon she can go solo.

Get them to take turns doing jobs or have set days that they help with little, quick jobs that are manageable for them :- feeding animals, emptying compost, making beds, folding washing, putting washing away or setting the table as examples.   Here is a great resource that has heaps of great ideas in it to get your littles involved and also here is one from a different era by Maria Montessori – loving the disinfecting doorknobs 😉

What about Life Learning/home-educating/ flexi-learning?

1 – What do you really want for them? Take some time to write down how you would like your children to be in 10 years time and in 20 years time?  What qualities do you want them to have, what skills are you hoping they will have, what do you want to foster within them? In your heart of hearts what is important?  Is it purely academic? Is it all about character?  Is it all about vocation?  Whatever it is write it all down and be as honest as possible. Without clearly knowing where you are aiming for it is hard to know and feel confident each day that you are actively moving towards that ‘goal’. Now think about 3 actions that you could do within the day or week (whatever feels manageable for you) that you could do to help move towards achieving those dreams you have for your children.  Make them as specific as possible by ‘verbarizing’ (nicked this from Marie Forleo) all your tasks, that is make sure they have a verb in from of them.  If you want to read then it would be ‘read one book together each day’.  Specific and with a verb to start it off.


For us getting outside in nature and being active is important so we make time for it.

Your 3 things can be anything.  Languages, craft and singing, volunteering, reading and writing.  Dancing, math and music.  Whatever it is do it for 3 weeks each day and feel the sense of achievement as you trust and know that the 3 things you are doing each day are moving you closer to your desires for your children and/or their desires for the future.  Depending on your ‘style’ of parenting and home educating will depend on how much input your children have in this process too.  Meaningful learning doesn’t have to be forced as even with writing, reading and math as your 3 in can be integrated into everyday life – writing letters, writing lists, reading mail, reading songs, going shopping, counting and pairing socks from the washing.  Make it work for you and your family.  The main point is to define where you and your children want to be and then work out 3 things you can be doing each day to move closer to it. 2- What do you believe? People always challenge what they find strange or different, it is human nature. There is safety in the herd so when someone braches out the herd panic and try to bring them back in or worse still panic that what they are doing is wrong so start questioning their actions while still trying to get you back into the herd. Image The best ways to cope with this is to be really sure of why you are doing what you are doing and know all the positives that you feel and see about your choices.  Only focus on the positives that can be had.  THIS IS IMPORTANT!! That is because when you start letting people know the negatives you are avoiding they will do one of two things, either they will defend what you perceive as negative or they will moan along with you about the negatives.  Neither are good for your happiness or health so JUST DON’T GO THERE…..,PLEASE!  Focus on all the good you can get from your choices and all the good you have already got from your choices.  Make it clear that it is your personal choice, as is everything, which works for you and your family.  Once you have defined your choices as being made because of what you believe in, the benefits you are getting and the positives then very few people will challenge or try to argue with you and hey if they do…….. then that says more about where they are at not where you are at so DON’T BUY INTO THEIR NONSENSE! 😉 So there you go a few suggestions to simplify and clarify so that you can feel a sense of achievement each day along with having happier and healthier days.