Where is your focus?

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This re-blog (from July 2014) seemed a good reminder for me as a find myself getting frustrated at times by what I can’t do rather than remembering how lucky I am to only have a temporary ‘disability’. In a way this broken bone has provided many positives and given me plenty of insight into the wonderful life I have and the amazing people I have around me. We are hard-wired to focus on the negative for survival but focusing on the positive is so much more rewarding and enjoyable!

We have had some beautiful weather here on the Coast.  Freezing mornings to be sure however clear blue skies and loads of sunshine have visited us for the last 7 days! It has been fantastic and over the weekend we made the most of the sunshine to travel south with a friend of himself’s to visit the glaciers.

Another day in paradise
Another day in paradise

Himself and I have visited these glaciers before some 10 years back however we have only driven past the turn off since living on the Coast.  It was definitely on our ‘to do’ list to be sure so it was great to have the push, from a visitor, to join in on an expedition. The first thing that struck us – apart from the fact that we were majorly overdressed for such a glorious day – was just how far the glacier had retreated. Instead of the 30 min walk, of our previous trip, to reach the glacier it was now 45 mins and then that was only to a lookout which was 500 m from the glacier.  We, all the adults that is, felt a sense of shock and horror that the children with us would probably not be able to bring their children to see the same sights due to global warming.  It also made me realise just how important it is to  visit these places now and appreciate them now, while we still have them!

Themselves, overdressed, and ready to walk up to the glacier.
Themselves, overdressed, and ready to walk up to the glacier.

The walk up had changed too as it was now a smooth track to walk upon, leading us ever closer to the beauty of the ice.  Themselves did a magnificent job of walking there and back which was helped no doubt by the distraction of someone new to ‘talk to’ – the reality is more ‘talk at’ 🙂 Although we passed quite a few people on the track the look out was fairly free of tourists so we were able to have a good look and enjoy the peace and beauty of the whole scene. There was a bit of talk about safety and staying behind the ropes. There were also memories of how far down the valley it was before and of how people used to be able to climb onto the glacier from the end of the walk, correct equipment attached of course. This is no longer the case and a view from the lookout is all that is possible without paying a chunk of change.

The glacier up close. 10 years ago we were taking photos sitting right in front of it.
The glacier up close. 10 years ago we were taking photos sitting right in front of it.

After a quiet walk up with only the birds and themselves chatter around it surprized me to suddenly be inundated with noise from above.  Helicopters and airplanes were now on their circuit from town over the glacier, following each other at intervals with their eager tourists and filling the air with pure noise pollution. I guess it is one of the prices we pay for having a tourist fed economy.  I found myself, along with everyone else our group, constantly looking up to the skies to see where they were or to berate them for the amount of distraction they caused. 

Franz Josef Glacier from a distance.
Franz Josef Glacier from a distance.

Then I realised that maybe I should be berating myself for allowing the noise to distract me.  I was in fact paying that small distraction far more attention than the enormity of beauty I had around me and thought how like life that is. How often do we get caught up in the small, annoying and insignificant rather than focusing on the important? How often are we distracted by the minor issues or events rather than staying focused on the major ones? I know it is very often for me.  I am easily swayed into looking up into empty skies rather than focusing on the beautiful path I’m already on. So this week I am going to go back to basics and focus on the now, on the beautiful path I am on and see where that brings me too. How about you?

Arohanui

Y

www.becominghealthy.co.nz

Living one day at a time

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So I had a good lesson last week in living in the present moment and not trying to rush ahead with life – my usual tactic- when my scheduled post only to have it disappear into cyber space. Today I had another reminder on the importance of living one day at a time so here I sit on a Monday night and type so that I know it will actually publish! 🙂

The truth is though that I am bloody impatient in life. There I’ve said it.  I’m the person who is always thinking 3 steps ahead while working on a task. I’m the one who literally can’t sit still because I have so many things that I could be doing.  I’m the one who hates waiting to do or say something which could be happening now.  I’d love to sugar coat my impatience as enthusiasm however it isn’t that sweet.  My impatience often turns to irritation at myself and others which is not the best look for someone advocating health and stress-less days! 🙂

Making the most of a snowy Porters Pass for a quick play

Making the most of a snowy Porters Pass for a quick play

I do however notice that the more I think and talk about stress-less tools, emotional release tools (EFT and Bach Flower Remedies) along with well-being, the more I am aware of my actions and the faster I am able to ‘nip’ my behaviour in the bud.  I bring my focus back to the here and now so that I can make that moment count.  Time is not renewable and actions speak louder than words.  I’m learning. I’m learning minute by minute, hour by hour, day by day to make the most of it all.

Extending our lunch time so the kids can enjoy make their own meal.

Extending our lunch time so the kids can enjoy make their own meal.

As I said today while out I was reminded of all of this as a woman shared her life story with me.  Everything can change in an instant so it is important to make sure I am living the life I want.  I am so fortunate to live the life I do.  I am also so fortunate to have a loving and supportive network around me, of both friends and family, and even though sometimes my hurried arse is too busy to show it I am so, so grateful for all of you and everything you bring to my life.

Sending you all lots of loving thoughts and reminders to make the most of each of your days with the ones you love.

Arohanui

Y