Read an e-book week!

Standard

Just a bit of a heads up that all my e-books are now 50% off for the ‘Read an E-Book’ week over at Smashwords!

My five titles available through Smashwords

I have 5 books now for under $2 US including a 12 week life coaching course to keep the year rolling along in the right direction, a guide to living a ‘Stress-Less’ life and a comprehensive guide to Bach Flower Remedies. They are all easy reads with loads of health and life coaching tips in them; the best bits I use on myself and those I work with πŸ™‚

Check it out while the deals are still on and enjoy an e-book as the changing seasons play outside.

Arohanui

Y

www.becominghealthy.co.nz

Mindful March

Standard

Hello again! Here we are into the third month of 2021 and officially (here in NZ anyway) we are in autumn. I don’t think the planet knows it yet though as we have been enjoying warm balmy days lately and they don’t seem ready to end anytime soon πŸ™‚ We are making the most of the sunshine, getting out for walks, enjoying strawberries and tomatoes in the garden along with having our day brighten by the sunflowers blooming next door.

The neighbour’s sunflowers in full bloom

Today I was teaching the first day of my course ‘Balancing Life as a Mum’ and it was fantastic to be back in the Kāpiti Women’s Centre. Though we still have some social distancing requirements it was wonderful to be with a group of women for the morning doing what I love. One of the topics was around journaling, which is one of the oldest forms of self help and one of the easiest, though sometimes one that we don’t make time for. When I arrived home I saw an email from Action for Happiness and was pleased to see that the action for today was all about noticing the good around you, which was one of the journaling options. While they don’t mention to jot it down, if you did it would help you boost your happiness even more πŸ™‚

So I thought I would share Action For Happiness’ Mindful March calendar all ready for making the month ahead a great one!

Arohanui

Y

www.becominghealthy.co.nz