Easing through the stress

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Honestly there really isn’t that much to stress about with this move; we are getting packers, the house has been freshly painted, all the maintenance on the property is done, it is a landlord’s market here with hardly anything to rent, himself will be here pretty much until we move and the kids are old enough to help.┬á Yet, me being me I still find something to worry about and stress over!

Our house on the hill

Our house on the hill

Last shift (2.5 years ago) my eating wasn’t as good as it was now and I resorted to late nights mixed with V energy drinks and rescue remedy to see me through. This time I am in much better health and with the absence of sugar in my diet there will be no V this time around ­čÖé However the stress has made an old problem re-surface; diverticulitis.

I have pretty much sorted this diverticular dis-ease, which I have had for close to a decade, with changing my life style and eating however in times of stress is does appear for short bursts with vengeance!  In these times I get tapping, keep up the exercise and Bach Flowers to help the emotional side and I usually revert to a gluten free, diary free, increased liquids along with a nut and seed free way of eating which equates to a fairly dull old meal time.

So imagine my delight when I read a great wee recipe in my running magazine for a yummy wee ‘pancakes’ which fit into the above criteria!┬á I thought I would share it here because they really were very easy, yummy and best of all healthy ­čÖé

Coconut and Banana Pancakes

Thanks to Runners World Magazine – November 2014

  • ┬á2 bananas
  • 45g ground almonds
  • 15g desiccated coconut
  • 1 egg
  1. ┬áMash bananas (just realised I did both when the recipe says one and to use the other for a topping – still yummy though) in a bowl and stir in the ground almonds and coconut.
  2. ┬áBeat in the egg. (Recipe says to add in milk to make a batter however in using both bananas in the recipe I didn’t do this).
  3. Heat some oil in a frying pan and place a few teaspoonful amounts into the pan, keeping them separate.
  4. Cook for 3-4 minutes until golden underneath and then flip over and cook till the other side is golden.
  5. Serve as they are for a yummy morning tea or top with a drizzle of honey and  sliced banana for an easy dessert.
  6. Enjoy

Hope this finds you all happy, healthy and pain-free ­čÖé

Arohanui

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