Coconutty Pumpkin Soup

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It is winter here in NZ, well almost, so what better way to warm up than making a big pot of yummy soup?  I do love soup it has to be said and I could eat it for breakfast, lunch and tea quite happily however lately it has been a bit of a necessity for me as a way to rest my digestive system.

We have been lucky enough to have a free place to park our bus for the past 9 weeks, while himself has been working to restore the railway after earthquakes last year, beside a large paddock of a local Irish Pub.  While we haven’t had to pay for the spot we have felt obliged to spend a bit of money here to keep in the owner’s good books so we have been going out for tea up at the pub at least once a week.  I’ve been thoroughly enjoying not having to cook however my digestive system has had other thoughts.  Being a vegetarian in a small country area has its downsides … namely that there are only a few items on the menu you can have and of these few selections most contain gluten, dairy, a combination of both, or are deep fried.

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View from across the paddock back to our bus … the kids love it!

It has been an exercise in having the things that effect me least or trying to just have things sparingly.  Trouble is that I’m not that good at sparingly and I’m really not a have one and be satisfied kind of girl!  So let’s just say that over the past 9 weeks my eating has been very ‘off’ and I am now paying for that prolonged accumulation of foods that my body just doesn’t agree with.  Over the last few days I have been experiencing pain due to diverticulitis (flaring up of diverticular disease) and I completely know why it has reared up …. I only have myself to blame and myself to sort it out.

My main way, and this may not suit everyone, is to rest my system as much as I can until the pain subsides and my body feels ‘normal’ again.  I tend to go liquid for a few days so that my body isn’t having to deal with too much in the way of digestion in the hopes that it will have more time to deal with healing.  So far this has worked, on the few occasions that I have needed it, however the best plan is always to keep my diverticular disease at bay by eating well, exercising and having good fluids.

As it is pumpkin time here, and we New Zealanders love our pumpkins, I have been enjoying making up some pumpkin soup and my latest pots have been a little different after getting a few ideas at a local community dinner.  I usually just love pumpkin soup with a few onions and garlic thrown in, nothing fancy just yummy pumpkiny goodness, however I may have changed that for good after adding some coconut cream and ginger to the mix.  This recipe doesn’t really have any measurements, sorry, aside from 1 tin of coconut cream which you may want to increase if you are making  a large pot of soup. Experiment with what you like using this simple recipe as a base.

crown pumpkin

Crown Pumpkin

Coconutty Pumpkin Soup

  • 1/2 a large Crown Pumpkin (this is the best flavoured pumpkin for soups)
  • Ground or fresh ginger
  • Garlic
  • Veggie stock cube
  • 1 can of coconut cream
  • Water

– Fry off the garlic in a pot with a little oil

– Add in pumpkin chopped into cubes (should come to almost the top of the pot)

– Pour in coconut cream (should cover 1/2 – 3/4 of the pumpkin in the pot) and then cover the rest of the pumpkin with water

– Bring to the boil and add in the stock and ginger

– Boil until the pumpkin is all soft.

– Take off the heat and mash until you have a thick soup.  You can add more liquid if you like it runny or mash less if you like your soup chunky.

– Enjoy!!

 

Hope this finds you free of pain and full of life.

Arohanui

Y

www.becominghealthy.co.nz

 

 

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And now for something different

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I decided tonight that instead of my usual recipes or food based blog I would share the other side of what I do ….. supporting people becoming healthy.  Shameless promotion I know!

I am a big believer in getting back to basics though so I created a few mini guides to help you have the knowledge, which I use as a naturopath, reflexologist and well-being coach, at your finger tips in the comfort of your own homes.  The following books are all designed to help you find solutions and create the life you want without being endlessly hooked into having to pay. 🙂

 

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All my e-guides are available on Amazon and Smashwords (I have put links to both) and if you want ‘Creating a Vivacious You’ for free then you can just sign up to my newsletter!

Finding Calm and Balance A Guide to Using Bach Flower Remedies Smashwords/Amazon

Take it Easy – A Guide to Creating a ‘Stress-Less’ LifeSmashwords / Amazon

Magnificent Mamas – A Guide to Creating the Life you WantSmashwords / Amazon

Mother’s Little Helper – A Guide to Natural Healing for ChildrenSmashwords/Amazon

Creating a Vivacious You – A Guide to Weight Loss and HealthSmashwords / Amazon

 

See you next week with another recipe …. until then hope you enjoy my books.

Arohanui Y

www.becominghealthy.co.nz