The holiday let down


Well I’m at a bit of a loss for inspiration this week after arriving back from a warm winter break in Fiji to the strong icy winds that we have blowing here at the moment.  All I really want to do is snuggle up in bed with a good book!!  So following that thought I’ve decided to just go with the ‘lazy flow’ and share my e-books with you ….. in case you have the urge to snuggle up with a book too 🙂


Take it Easy

In this busy interconnected and wired-up world stress seems to be a natural part of daily life. Right? Wrong! Life doesn’t have to be a rush. What if you could take it easy and create a ‘stress-less’ life for yourself? With my simple tools and ideas you can discover simple ways to reduce your stress and be on your way to creating exactly that – A ‘Stress-Less’ Life. This e-book will guide you through five simple steps to help you create a life where you are enjoying your days and experiencing less stress while improving your health and well-being.


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Magnificent Mamas (really for anyone though as it has all my pearls of wisdom in it)

Regain balance, rediscover the joy in each day and live your dream with this 12 week program. Life is busy and when children are added to the mix life can get hectic. Often it is easy to lose sight of the things that really matter and forget to give time to yourself along with remembering your dreams. Now Magnificent Mamas with take you through week by week to create the life that you want and can have. There are tips and ideas for finding balance, for self- care and for achieving your goals and dreams.



Creating a Vivacious You

Losing weight and feeling great doesn’t have to be complicated or cost lots of money. In a world where we are bombarded with new ‘diets’, ‘quick fix’ solutions and numerous products for improving our lives it is easy to forget that actually the basic rules for having health and well-being still apply. This book guides you through some ‘back to basics’ steps which will help you to feel healthier, feel happier and help create your ideal body.




Finding Calm and Balance

This comprehensive guide has everything you need to use Bach Flower Remedies with confidence. Find out how you can begin to gain more balance, more calm and less stress naturally through using Bach Flower Remedies. This guide covers what Bach Flower Remedies are, how to select them for yourself and others, how to use them and affirmations to support your chosen remedies along with a section on using Bach Flower Remedies with children. If you are interested in becoming healthy naturally and healing then this is a must have book for you.



Mother’s Little Helper

Discover easy, natural remedies and ideas for healing your children with Mother’s Little Helper by Yossarian Fay. This book is loaded with ideas to help you to continue on your journey of Becoming Healthy and ensure your children are becoming healthy too. There are recipes, kitchen cures, a section on using Bach Flower remedies with children, information on how to use EFT and reflexology with your children, making this a must have book for your collection.


Hope this finds you relaxed, mentally nourished and ready to enjoy the week ahead



The ultimate Valentine’s present


Well here we are post Valentine’s day and you may be wondering why on earth I would be blogging about it now!  The thing is that this Valentine’s day was so different for me that I really wanted to share.

You see this Valentine’s day is the first that I have actually forgotten (well until the day before that is), the first one I haven’t actively planned for and yet it was one of the best, maybe the best,I have ever had. 🙂

I pondered on this as I went on my morning run and it wasn’t until another woman ran past me that it hit.  I have finally come a bit closer to accepting and loving myself regardless of the world around me. You see normally I would have begun berating myself for being less fit and hence slower than the other woman passing me or I would of begun a long story of why I was slower than her. In the past I would have started planning Valentine’s day way in advance so that the day, and myself, would feel special and loved.


In short I wasn’t loving my life, my place in it or myself enough to accept that who I was, was in fact special and wonderful. I am definitely still on the path to self acceptance and think that it will always be that way as life unfolds however it felt great to know that I was a little further along to really loving and accepting myself.

So my challenge to you (and myself) is to treat everyday like it is Valentine’s day.  Instead of giving gifts to other loved ones however let us all give ourselves gifts of tenderness, compassion, love, forgiveness and understanding as we journey along.  After all, when all is said and done, our love for ourselves is the one that impacts most on our lives.