The holiday let down

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Well I’m at a bit of a loss for inspiration this week after arriving back from a warm winter break in Fiji to the strong icy winds that we have blowing here at the moment.  All I really want to do is snuggle up in bed with a good book!!  So following that thought I’ve decided to just go with the ‘lazy flow’ and share my e-books with you ….. in case you have the urge to snuggle up with a book too 🙂

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Take it Easy

In this busy interconnected and wired-up world stress seems to be a natural part of daily life. Right? Wrong! Life doesn’t have to be a rush. What if you could take it easy and create a ‘stress-less’ life for yourself? With my simple tools and ideas you can discover simple ways to reduce your stress and be on your way to creating exactly that – A ‘Stress-Less’ Life. This e-book will guide you through five simple steps to help you create a life where you are enjoying your days and experiencing less stress while improving your health and well-being.

 

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Magnificent Mamas (really for anyone though as it has all my pearls of wisdom in it)

Regain balance, rediscover the joy in each day and live your dream with this 12 week program. Life is busy and when children are added to the mix life can get hectic. Often it is easy to lose sight of the things that really matter and forget to give time to yourself along with remembering your dreams. Now Magnificent Mamas with take you through week by week to create the life that you want and can have. There are tips and ideas for finding balance, for self- care and for achieving your goals and dreams.

 

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Creating a Vivacious You

Losing weight and feeling great doesn’t have to be complicated or cost lots of money. In a world where we are bombarded with new ‘diets’, ‘quick fix’ solutions and numerous products for improving our lives it is easy to forget that actually the basic rules for having health and well-being still apply. This book guides you through some ‘back to basics’ steps which will help you to feel healthier, feel happier and help create your ideal body.

 

 

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Finding Calm and Balance

This comprehensive guide has everything you need to use Bach Flower Remedies with confidence. Find out how you can begin to gain more balance, more calm and less stress naturally through using Bach Flower Remedies. This guide covers what Bach Flower Remedies are, how to select them for yourself and others, how to use them and affirmations to support your chosen remedies along with a section on using Bach Flower Remedies with children. If you are interested in becoming healthy naturally and healing then this is a must have book for you.

 

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Mother’s Little Helper

Discover easy, natural remedies and ideas for healing your children with Mother’s Little Helper by Yossarian Fay. This book is loaded with ideas to help you to continue on your journey of Becoming Healthy and ensure your children are becoming healthy too. There are recipes, kitchen cures, a section on using Bach Flower remedies with children, information on how to use EFT and reflexology with your children, making this a must have book for your collection.

 

Hope this finds you relaxed, mentally nourished and ready to enjoy the week ahead

Arohanui

Y

www.becominghealthy.co.nz

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Our connection with food

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Lately I’ve been doing a bit more EFT (Emotional Freedom Technique) reading and whenever I do it always brings up new questions about how I relate to the world around me.

The book I have been reading is Jessica Ortner’s ‘The Tappping Solution for Weight Loss and Body Confidence’.  It is a great book which talks about NOT how we can shift weight by dieting but about what our connect to food is and what beliefs we hold around food.  It encourages us to deal with and let go of all the negative emotions, thoughts, beliefs and connections we hold about our bodies, eating and food.  In doing so we begin to value ourselves and nourish our bodies accordingly.

Jessica Ortner's book

Jessica Ortner’s book

It has made me take time to discover my own triggers to eating, my own limiting beliefs about what is acceptable, my own beliefs about my body and my own emotions which I ‘stuff’ down with food because they are too painful to feel.  Even the way I eat certain foods – standing for morning tea because I feel that I should be busy elsewhere rather than having a snack with the kids – or the times I feel like I need food have been created out of my emotions and beliefs.

While tapping along with the scripts she has provided I found myself remembering things which I thought were long since dealt with. Yet as I tapped and remembered the pain came and I made connections between my actions now and those events of years ago.  It is amazing what we store and how those stored emotions and events then dictate how we act in the present.

Tapping (EFT) never ceases to amaze me and never ceases to shift my thinking to a more positive and calm state of mind.

Hope this finds you loving life, food and the body you’re in to the fullest.

Arohanui

Y

www.becominghealthy.co.nz