The holiday let down

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Well I’m at a bit of a loss for inspiration this week after arriving back from a warm winter break in Fiji to the strong icy winds that we have blowing here at the moment.  All I really want to do is snuggle up in bed with a good book!!  So following that thought I’ve decided to just go with the ‘lazy flow’ and share my e-books with you ….. in case you have the urge to snuggle up with a book too 🙂

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Take it Easy

In this busy interconnected and wired-up world stress seems to be a natural part of daily life. Right? Wrong! Life doesn’t have to be a rush. What if you could take it easy and create a ‘stress-less’ life for yourself? With my simple tools and ideas you can discover simple ways to reduce your stress and be on your way to creating exactly that – A ‘Stress-Less’ Life. This e-book will guide you through five simple steps to help you create a life where you are enjoying your days and experiencing less stress while improving your health and well-being.

 

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Magnificent Mamas (really for anyone though as it has all my pearls of wisdom in it)

Regain balance, rediscover the joy in each day and live your dream with this 12 week program. Life is busy and when children are added to the mix life can get hectic. Often it is easy to lose sight of the things that really matter and forget to give time to yourself along with remembering your dreams. Now Magnificent Mamas with take you through week by week to create the life that you want and can have. There are tips and ideas for finding balance, for self- care and for achieving your goals and dreams.

 

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Creating a Vivacious You

Losing weight and feeling great doesn’t have to be complicated or cost lots of money. In a world where we are bombarded with new ‘diets’, ‘quick fix’ solutions and numerous products for improving our lives it is easy to forget that actually the basic rules for having health and well-being still apply. This book guides you through some ‘back to basics’ steps which will help you to feel healthier, feel happier and help create your ideal body.

 

 

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Finding Calm and Balance

This comprehensive guide has everything you need to use Bach Flower Remedies with confidence. Find out how you can begin to gain more balance, more calm and less stress naturally through using Bach Flower Remedies. This guide covers what Bach Flower Remedies are, how to select them for yourself and others, how to use them and affirmations to support your chosen remedies along with a section on using Bach Flower Remedies with children. If you are interested in becoming healthy naturally and healing then this is a must have book for you.

 

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Mother’s Little Helper

Discover easy, natural remedies and ideas for healing your children with Mother’s Little Helper by Yossarian Fay. This book is loaded with ideas to help you to continue on your journey of Becoming Healthy and ensure your children are becoming healthy too. There are recipes, kitchen cures, a section on using Bach Flower remedies with children, information on how to use EFT and reflexology with your children, making this a must have book for your collection.

 

Hope this finds you relaxed, mentally nourished and ready to enjoy the week ahead

Arohanui

Y

www.becominghealthy.co.nz

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Winter Wellness – Part 1 – Reflexology

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After five weeks of recipes and with winter officially here in NZ I thought I would begin a ‘Winter Wellness’ series of blogs.  As the Chinese proverb goes ‘The superior doctor prevents sickness; The mediocre doctor attends to impending sickness; The inferior doctor treats actual sickness.’  So I thought I would share a few tools and give the opportunity for you to all become your own superior … or at the very least mediocre …. doctor and get on top of your health before any of those dreaded winter lurgies appear  … or reappear 🙂

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Each week over the next few weeks I will give a few suggestions for you to try. which can help you find some relief from winter lurgies or may help boost your immune system to keep them at bay completely.  These don’t replace medical advice of course, rather they can be used in conjunction with other techniques or medications you are using to help  bring your body back into balance and hopefully heal a little quicker.  Once your body has balance (we naturally want homeostasis in our bodies and the body strives for it at a physiological level) it has more energy to focus on healing and maintaining a healthy body.

Reflexology is a great tool for helping you bring your body back into balance and one that I love to use.  While I primarily give foot reflexology treatments to my clients, I know that this isn’t always the easiest option to use at home, by yourself, or when you’re out and about.  So for that reason I teach a lot of hand reflexology points during my workshops so that you can actually use this fantastic tool yourself.  The positive effects of hand reflexology are usually a little shorter lived than foot reflexology though thankfully it is easy to repeat as needed.  Best thing is that you can do some basic moves in the comfort of your own home.

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Ingham Method Map

I thought a one page hand out would be the best way to share (click here to download a PDF version) and a little video (thankfully the sun came out so that herself could video me in the light) to help you along the way … including a bit of eye rolling from me as himself runs in and out of the bus and I thought that I wasn’t having my face filmed!!!  Excuse our low tech productions ….  not that much room for lighting and screens in our 1956 Bedford 🙂 If you feel there is something that isn’t clear then please let me know so I can do another ‘take’. The most important thing is that you are mindful of your own wellbeing.  Stop if  you’re feeling pain, go easy on tender spots, ease up if things feel ‘too much’ and if you are concerned then see a health professional

Hope this finds you happy, healthy and working those hands to your benefit!

Y

www.becominghealthy.co.nz